Helpful Tips:

Here are some helpful tips for better penis health and functionality. Its amazing how many of these things people ignore

Lose Weight:  

 Forget the penis for a moment, this is healthy for almost anyone. Today's society has more overweight people than ever. Weight control has a lot to do with penis size. What is interesting is that for every 30 pounds of weight that you gain, you lose an inch of penis. So it also reasons that if you are overweight, than for every 30 pounds you lose, your penis will appear an inch longer.

Eat Healthy and Drink Plenty of Water: 

 This is another no-brainer! There is all kinds of benefits that your body stands to gain from a healthy diet, and plenty of water. Low fat, plenty of vitamins and minerals will do wonders to not only your penis, but to your whole body in general!

Watch the Coffee:

Erections are affected by the autonomic nervous system, which refers to the part of our day-to-day functioning over which we have little or no control, such as breathing. Since coffee contains caffeine, and caffeine kick-starts the nervous system, it follows that erections will be affected, too. Caffeine also increases the blood pressure and stimulates of the heart, so it tends to get the heart beating and blood pumped to where it is most needed.  Studies have shown that men who consume a great deal of caffeine (as well as those who use tobacco and alcohol) have greater instances of erectile dysfunction than those who consume a moderate amount.

Stop Smoking:

 Research has shown that smoking not only stunts the height people grow to, it can also reduce the size of penises. The alarming finding has emerged from a study at the Boston University School of Medicine in which 200 men submitted their erect organs to the scrutiny of the ruler. The study found the effects of smoking on the penis are much the same as those on the heart. It damages blood vessels, inhibiting blood flow

Use It:

Have lots of erections. Have sex lots. If you don't use it, it won't always work when you want it to. Practice makes perfect! Keep it exercised and it'll work better.